Unsere Quellen:
Berry RB, Brooks R, Gamaldo CE, Harding SM, Lloyd RM, Marcus CL, Vaughn BV for the American Academy of Sleep Medicine. The AASM Manual for the Scoring of Sleep and Associated Events: Rules, Terminology and Technical Specifications, Version 2.2. www.aasmnet.org. Lauren M. Hablitz, Maiken Nedergaard (2021). The glymphatic system. Current Biology. Cai et al. (2009). REM, not incubation, improves creativity by priming associative networks. Proceedings of the National Academy of Sciences. Derk Jan Dijk, Domien G.M. Beersma (1989). Effects of SWS deprivation on subsequent EEG power density and spontaneous sleep duration. Electroencephalography and Clinical Neurophysiology. Vogel, G.W. Buffenstein, A,. Minter, K, Hennessey, A. (1990). Drug effects on REM sleep and on endogenous depression. Neuroscience & Biobehavioral Reviews. Wams, E.J. et al. (2017). Linking Light Exposure and Subsequent Sleep: A Field Polysomnography Study in Humans, Sleep. Kräuchi, K, Fattori, E., Giordano, A., Falbo, M., Iadarola, A., Aglì, F., Tribolo, A., Mutani, R, Cicolin, A. (2018). Sleep on a high heat capacity mattress increases conductive body heat loss and slow wave sleep. Physiology & Behavior. Buckelmüller, J., Landolt, H.P., Stassen, H.H., Achermann, P. (2006). Trait-like individual differences in the human sleep electroencephalogram. Neuroscience. 
